In late December of 2019, I invested in working with a virtual personal training coach who is based in the UK. Since then we’ve been talking about my health and life history, periods of stress (like the fact that my oldest daughter didn’t sleep through the night until she was 10 years old!) the food I eat and my blood sugar levels. In the last … [Read more...] about What to focus on when you’re feeling burned out
From time to time, I volunteer in my kids schools. I always love doing so—it’s like getting a sneak peek into the “private lives” my kids live at school. There was one particular year when my daughter was probably in first or second grade, and I was in her classroom one day, helping with a reading activity. Eventually the activity wrapped up and … [Read more...] about Two crucial tools to help you build your brand — now 50% off
In light of all the changes we’re going through due to the upheaval of COVID-19, it can leave many businesses owners feeling like their way of working has been cut off at the knees. Yet it doesn’t have to be that way. There are many businesses who have a traditional model of working with clients in-person that can transition to an online … [Read more...] about Think you can’t take your business online? Think again.
So much of our lives are being impacted and restructured as businesses, schools, and churches shut down due to COVID-19. While it can be easy to focus on how disrupting all of these sudden changes are, there is a silver lining to be found in these uncertain times — one of which is the opportunity to develop new ways of working or running your … [Read more...] about Is it time to take your work or your business online?
The other day, I was talking to a friend about juggling the various demands of life—work, parenting, marriage, self-care—you know, the list that goes on and on. With so much on our plates all the time, it can often feel like we’re hopping from one thing to the next, never being able to be particularly focused on one of them for long. My friend … [Read more...] about Are you reaping the benefits of consistency in your business?